Know what’s on your plate
Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 7.8 g 16%
- Carbohydrate 3.4 g 1%
- Fat 6 g 8%
- Saturated fat 0.8 g 4%
- Fibre 1.2 g 4%
- Sugars 1.5 g —
- Sodium 255 mg 11%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 136 µg 15%
- Vitamin C 14.7 mg 16%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 34.2 µg 29%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.93 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.87 µg 36%
- Choline 34.5 mg 6%
Minerals
- Calcium 26 mg 2%
- Iron 0.42 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 153 mg 12%
- Potassium 258 mg 5%
- Zinc 0.33 mg 3%
- Copper 0.05 mg 5%
- Selenium 10.3 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7.8 g | 3.4 g | 6 g |
| 1 × 1 cup | 217 g | 226 | 16.9 g | 7.5 g | 13 g |
| 2 × 1 cup | 434 g | 451 | 33.8 g | 14.9 g | 26 g |
| ½ × 1 cup | 108.5 g | 113 | 8.5 g | 3.7 g | 6.5 g |
| 3 × 1 cup | 651 g | 677 | 50.7 g | 22.4 g | 39 g |
| 4 × 1 cup | 868 g | 903 | 67.6 g | 29.9 g | 52 g |
Questions about Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce
How many calories are in 100 g of Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
100 g of Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 104 kcal, with 7.8 g protein, 3.4 g carbohydrate and 6 g fat.
How many calories are in 1 × 1 cup (217 g) of Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
1 × 1 cup (217 g) of Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 226 kcal, with 16.9 g protein, 7.5 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (434 g) of Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
2 × 1 cup (434 g) of Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 451 kcal, with 33.8 g protein, 14.9 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
½ × 1 cup (108.5 g) of Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 113 kcal, with 8.5 g protein, 3.7 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 cup (651 g) of Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
3 × 1 cup (651 g) of Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 677 kcal, with 50.7 g protein, 22.4 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (868 g) of Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
4 × 1 cup (868 g) of Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 903 kcal, with 67.6 g protein, 29.9 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 27450740 · per 100 g · carbohydrate per EU label, fibre excluded
