Know what’s on your plate
Fennel
Calories & nutrition
boiled, cooked in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20118
12
caloriesper 100 g
Protein1.1 g
Carbs0.8 g
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 1.1 g 2%
- Carbohydrate 0.8 g 0%
- Fibre 2 g 7%
- Sugars 0.5 g —
- Sodium 58.1 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.2 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.02 mg 2%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 0.2 mg 1%
- Magnesium 10.2 mg 2%
- Phosphorus 17.3 mg 1%
- Potassium 270 mg 6%
- Zinc 0.18 mg 2%
- Copper 0.16 mg 18%
- Manganese 0.14 mg 6%
Questions about Fennel
How many calories are in 100 g of Fennel?
100 g of Fennel has 12 kcal, with 1.1 g protein, 0.8 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20118 · per 100 g · carbohydrate per EU label, fibre excluded
