Know what’s on your plate
Farmed coho salmon
Calories & nutrition
farmed, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 24.3 g 49%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sodium 52 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 1.5 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.57 mg 33%
- Folate (B9) 14 µg 4%
- Vitamin B12 3.2 µg 132%
Minerals
- Calcium 12 mg 1%
- Iron 0.39 mg 2%
- Magnesium 34 mg 8%
- Phosphorus 332 mg 27%
- Potassium 460 mg 10%
- Zinc 0.47 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 14.1 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 24.3 g | 0 g | 8.2 g |
| 1 × fillet | 143 g | 255 | 34.7 g | 0 g | 11.8 g |
| 1 × oz | 85 g | 151 | 20.7 g | 0 g | 7 g |
| 2 × fillet | 286 g | 509 | 69.5 g | 0 g | 23.5 g |
| ½ × fillet | 71.5 g | 127 | 17.4 g | 0 g | 5.9 g |
| 3 × fillet | 429 g | 764 | 104.2 g | 0 g | 35.3 g |
| 4 × fillet | 572 g | 1018 | 139 g | 0 g | 47.1 g |
Questions about Farmed coho salmon
How many calories are in 100 g of Farmed coho salmon?
100 g of Farmed coho salmon has 178 kcal, with 24.3 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × fillet (143 g) of Farmed coho salmon?
1 × fillet (143 g) of Farmed coho salmon has 255 kcal, with 34.7 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 1 × oz (85 g) of Farmed coho salmon?
1 × oz (85 g) of Farmed coho salmon has 151 kcal, with 20.7 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 2 × fillet (286 g) of Farmed coho salmon?
2 × fillet (286 g) of Farmed coho salmon has 509 kcal, with 69.5 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in ½ × fillet (71.5 g) of Farmed coho salmon?
½ × fillet (71.5 g) of Farmed coho salmon has 127 kcal, with 17.4 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × fillet (429 g) of Farmed coho salmon?
3 × fillet (429 g) of Farmed coho salmon has 764 kcal, with 104.2 g protein, 0 g carbohydrate and 35.3 g fat.
How many calories are in 4 × fillet (572 g) of Farmed coho salmon?
4 × fillet (572 g) of Farmed coho salmon has 1018 kcal, with 139 g protein, 0 g carbohydrate and 47.1 g fat.
Source: USDA FoodData Central 173716 · per 100 g · carbohydrate per EU label, fibre excluded
