Know what’s on your plate
Farmed Atlantic salmon
Calories & nutrition
atlantic, farmed, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 69 µg 8%
- Vitamin C 3.7 mg 4%
- Vitamin D 13.1 µg 66%
- Vitamin E 1.1 mg 8%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 34 µg 9%
- Vitamin B12 2.8 µg 117%
- Choline 90.5 mg 16%
Minerals
- Calcium 15 mg 1%
- Iron 0.34 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 252 mg 20%
- Potassium 384 mg 8%
- Zinc 0.43 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 41.4 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 22.1 g | 0 g | 12.4 g |
| 1 × oz | 85 g | 175 | 18.8 g | 0 g | 10.5 g |
| 1 × fillet | 178 g | 367 | 39.3 g | 0 g | 22 g |
| 2 × oz | 170 g | 350 | 37.6 g | 0 g | 21 g |
| ½ × oz | 42.5 g | 88 | 9.4 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 525 | 56.4 g | 0 g | 31.5 g |
| 4 × oz | 340 g | 700 | 75.1 g | 0 g | 42 g |
Questions about Farmed Atlantic salmon
How many calories are in 100 g of Farmed Atlantic salmon?
100 g of Farmed Atlantic salmon has 206 kcal, with 22.1 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz (85 g) of Farmed Atlantic salmon?
1 × oz (85 g) of Farmed Atlantic salmon has 175 kcal, with 18.8 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × fillet (178 g) of Farmed Atlantic salmon?
1 × fillet (178 g) of Farmed Atlantic salmon has 367 kcal, with 39.3 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 2 × oz (170 g) of Farmed Atlantic salmon?
2 × oz (170 g) of Farmed Atlantic salmon has 350 kcal, with 37.6 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (42.5 g) of Farmed Atlantic salmon?
½ × oz (42.5 g) of Farmed Atlantic salmon has 88 kcal, with 9.4 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Farmed Atlantic salmon?
3 × oz (255 g) of Farmed Atlantic salmon has 525 kcal, with 56.4 g protein, 0 g carbohydrate and 31.5 g fat.
How many calories are in 4 × oz (340 g) of Farmed Atlantic salmon?
4 × oz (340 g) of Farmed Atlantic salmon has 700 kcal, with 75.1 g protein, 0 g carbohydrate and 42 g fat.
Source: USDA FoodData Central 175168 · per 100 g · carbohydrate per EU label, fibre excluded
