Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 104 mg 5%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.63 µg 3%
- Vitamin E 0.57 mg 4%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 14 mg 88%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.62 µg 26%
Minerals
- Calcium 147 mg 11%
- Iron 3.3 mg 18%
- Magnesium 41 mg 10%
- Phosphorus 174 mg 14%
- Potassium 383 mg 8%
- Zinc 1.7 mg 16%
- Copper 0.21 mg 23%
- Manganese 0.07 mg 3%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 20.4 g | 0 g | 4.8 g |
| 1 × oz | 85 g | 111 | 17.3 g | 0 g | 4.1 g |
| 2 × oz | 170 g | 223 | 34.6 g | 0 g | 8.2 g |
| ½ × oz | 42.5 g | 56 | 8.6 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 334 | 51.9 g | 0 g | 12.3 g |
| 4 × oz | 340 g | 445 | 69.2 g | 0 g | 16.5 g |
Questions about European anchovy
How many calories are in 100 g of European anchovy?
100 g of European anchovy has 131 kcal, with 20.4 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (85 g) of European anchovy?
1 × oz (85 g) of European anchovy has 111 kcal, with 17.3 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 2 × oz (170 g) of European anchovy?
2 × oz (170 g) of European anchovy has 223 kcal, with 34.6 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in ½ × oz (42.5 g) of European anchovy?
½ × oz (42.5 g) of European anchovy has 56 kcal, with 8.6 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of European anchovy?
3 × oz (255 g) of European anchovy has 334 kcal, with 51.9 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 4 × oz (340 g) of European anchovy?
4 × oz (340 g) of European anchovy has 445 kcal, with 69.2 g protein, 0 g carbohydrate and 16.5 g fat.
Source: USDA FoodData Central 174182 · per 100 g · carbohydrate per EU label, fibre excluded
