Know what’s on your plate
English muffin
Calories & nutrition
plain, enriched, with ca prop, includes sourdough
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 8.9 g 18%
- Carbohydrate 40.7 g 15%
- Fat 1.7 g 2%
- Saturated fat 0.7 g 4%
- Fibre 3.5 g 13%
- Sugars 3.5 g —
- Sodium 425 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 94 µg 24%
- Vitamin B12 0.04 µg 2%
- Choline 16 mg 3%
Minerals
- Calcium 163 mg 13%
- Iron 4 mg 22%
- Magnesium 24 mg 6%
- Phosphorus 92 mg 7%
- Potassium 109 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.14 mg 15%
- Manganese 0.51 mg 22%
- Selenium 22.4 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 8.9 g | 40.7 g | 1.7 g |
| 1 × oz | 28.4 g | 64 | 2.5 g | 11.5 g | 0.5 g |
| 1 × muffin | 57 g | 129 | 5.1 g | 23.2 g | 1 g |
| 2 × oz | 56.7 g | 129 | 5 g | 23.1 g | 1 g |
| ½ × oz | 14.2 g | 32 | 1.3 g | 5.8 g | 0.2 g |
| 3 × oz | 85.1 g | 193 | 7.5 g | 34.6 g | 1.4 g |
| 4 × oz | 113.4 g | 257 | 10.1 g | 46.1 g | 1.9 g |
Questions about English muffin
How many calories are in 100 g of English muffin?
100 g of English muffin has 227 kcal, with 8.9 g protein, 40.7 g carbohydrate and 1.7 g fat.
How many calories are in 1 × oz (28.4 g) of English muffin?
1 × oz (28.4 g) of English muffin has 64 kcal, with 2.5 g protein, 11.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × muffin (57 g) of English muffin?
1 × muffin (57 g) of English muffin has 129 kcal, with 5.1 g protein, 23.2 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of English muffin?
2 × oz (56.7 g) of English muffin has 129 kcal, with 5 g protein, 23.1 g carbohydrate and 1 g fat.
How many calories are in ½ × oz (14.2 g) of English muffin?
½ × oz (14.2 g) of English muffin has 32 kcal, with 1.3 g protein, 5.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of English muffin?
3 × oz (85.1 g) of English muffin has 193 kcal, with 7.5 g protein, 34.6 g carbohydrate and 1.4 g fat.
How many calories are in 4 × oz (113.4 g) of English muffin?
4 × oz (113.4 g) of English muffin has 257 kcal, with 10.1 g protein, 46.1 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 174994 · per 100 g · carbohydrate per EU label, fibre excluded
