Know what’s on your plate
Egg sandwich on English muffin with sausage
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 12.9 g 26%
- Carbohydrate 14.8 g 5%
- Fat 16.5 g 21%
- Saturated fat 6.2 g 31%
- Fibre 1.2 g 4%
- Sugars 1.8 g —
- Sodium 501 mg 22%
- Cholesterol 150 mg 50%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98 µg 11%
- Vitamin C 0.6 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.93 mg 6%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 49 µg 12%
- Vitamin B12 0.63 µg 26%
- Choline 98.8 mg 18%
Minerals
- Calcium 178 mg 14%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 186 mg 15%
- Potassium 165 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.07 mg 7%
- Selenium 23.7 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 12.9 g | 14.8 g | 16.5 g |
| 1 × 1 large | 270 g | 713 | 34.8 g | 40.1 g | 44.6 g |
| 1 × 1 regular | 180 g | 475 | 23.2 g | 26.7 g | 29.7 g |
| 2 × 1 large | 540 g | 1426 | 69.6 g | 80.1 g | 89.2 g |
| ½ × 1 large | 135 g | 356 | 17.4 g | 20 g | 22.3 g |
| 3 × 1 large | 810 g | 2138 | 104.4 g | 120.2 g | 133.8 g |
| 4 × 1 large | 1080 g | 2851 | 139.2 g | 160.3 g | 178.4 g |
Questions about Egg sandwich on English muffin with sausage
How many calories are in 100 g of Egg sandwich on English muffin with sausage?
100 g of Egg sandwich on English muffin with sausage has 264 kcal, with 12.9 g protein, 14.8 g carbohydrate and 16.5 g fat.
How many calories are in 1 × 1 large (270 g) of Egg sandwich on English muffin with sausage?
1 × 1 large (270 g) of Egg sandwich on English muffin with sausage has 713 kcal, with 34.8 g protein, 40.1 g carbohydrate and 44.6 g fat.
How many calories are in 1 × 1 regular (180 g) of Egg sandwich on English muffin with sausage?
1 × 1 regular (180 g) of Egg sandwich on English muffin with sausage has 475 kcal, with 23.2 g protein, 26.7 g carbohydrate and 29.7 g fat.
How many calories are in 2 × 1 large (540 g) of Egg sandwich on English muffin with sausage?
2 × 1 large (540 g) of Egg sandwich on English muffin with sausage has 1426 kcal, with 69.6 g protein, 80.1 g carbohydrate and 89.2 g fat.
How many calories are in ½ × 1 large (135 g) of Egg sandwich on English muffin with sausage?
½ × 1 large (135 g) of Egg sandwich on English muffin with sausage has 356 kcal, with 17.4 g protein, 20 g carbohydrate and 22.3 g fat.
How many calories are in 3 × 1 large (810 g) of Egg sandwich on English muffin with sausage?
3 × 1 large (810 g) of Egg sandwich on English muffin with sausage has 2138 kcal, with 104.4 g protein, 120.2 g carbohydrate and 133.8 g fat.
How many calories are in 4 × 1 large (1080 g) of Egg sandwich on English muffin with sausage?
4 × 1 large (1080 g) of Egg sandwich on English muffin with sausage has 2851 kcal, with 139.2 g protein, 160.3 g carbohydrate and 178.4 g fat.
Source: FNDDS (USDA) 34001310 · per 100 g · carbohydrate per EU label, fibre excluded
