Know what’s on your plate
Egg and onion matzo cracker
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 391 kcal —
- Protein 10 g 20%
- Carbohydrate 72.1 g 26%
- Fat 3.9 g 5%
- Saturated fat 0.9 g 5%
- Fibre 5 g 18%
- Sodium 285 mg 12%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0.2 mg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 158 µg 40%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 36 mg 3%
- Iron 4.4 mg 24%
- Magnesium 30 mg 7%
- Phosphorus 89 mg 7%
- Potassium 83 mg 2%
- Zinc 0.73 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.82 mg 36%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 391 | 10 g | 72.1 g | 3.9 g |
| 1 × oz | 14.2 g | 56 | 1.4 g | 10.2 g | 0.6 g |
| 1 × matzo | 28 g | 109 | 2.8 g | 20.2 g | 1.1 g |
| 2 × oz | 28.4 g | 111 | 2.8 g | 20.5 g | 1.1 g |
| ½ × oz | 7.1 g | 28 | 0.7 g | 5.1 g | 0.3 g |
| 3 × oz | 42.6 g | 167 | 4.3 g | 30.7 g | 1.7 g |
| 4 × oz | 56.8 g | 222 | 5.7 g | 41 g | 2.2 g |
Questions about Egg and onion matzo cracker
How many calories are in 100 g of Egg and onion matzo cracker?
100 g of Egg and onion matzo cracker has 391 kcal, with 10 g protein, 72.1 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (14.2 g) of Egg and onion matzo cracker?
1 × oz (14.2 g) of Egg and onion matzo cracker has 56 kcal, with 1.4 g protein, 10.2 g carbohydrate and 0.6 g fat.
How many calories are in 1 × matzo (28 g) of Egg and onion matzo cracker?
1 × matzo (28 g) of Egg and onion matzo cracker has 109 kcal, with 2.8 g protein, 20.2 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (28.4 g) of Egg and onion matzo cracker?
2 × oz (28.4 g) of Egg and onion matzo cracker has 111 kcal, with 2.8 g protein, 20.5 g carbohydrate and 1.1 g fat.
How many calories are in ½ × oz (7.1 g) of Egg and onion matzo cracker?
½ × oz (7.1 g) of Egg and onion matzo cracker has 28 kcal, with 0.7 g protein, 5.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (42.6 g) of Egg and onion matzo cracker?
3 × oz (42.6 g) of Egg and onion matzo cracker has 167 kcal, with 4.3 g protein, 30.7 g carbohydrate and 1.7 g fat.
How many calories are in 4 × oz (56.8 g) of Egg and onion matzo cracker?
4 × oz (56.8 g) of Egg and onion matzo cracker has 222 kcal, with 5.7 g protein, 41 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 172812 · per 100 g · carbohydrate per EU label, fibre excluded
