Know what’s on your plate
Dungeness crab
Calories & nutrition
cooked, moist heat
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0.9 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 378 mg 16%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 3.6 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 42 µg 11%
- Vitamin B12 10.4 µg 433%
Minerals
- Calcium 59 mg 5%
- Iron 0.43 mg 2%
- Magnesium 58 mg 14%
- Phosphorus 175 mg 14%
- Potassium 408 mg 9%
- Zinc 5.5 mg 50%
- Copper 0.73 mg 82%
- Manganese 0.1 mg 4%
- Selenium 47.6 µg 87%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 22.3 g | 1 g | 1.2 g |
| 1 × oz | 85 g | 94 | 19 g | 0.8 g | 1.1 g |
| 1 × crab | 127 g | 140 | 28.3 g | 1.2 g | 1.6 g |
| 2 × oz | 170 g | 187 | 37.9 g | 1.6 g | 2.1 g |
| ½ × oz | 42.5 g | 47 | 9.5 g | 0.4 g | 0.5 g |
| 3 × oz | 255 g | 281 | 56.9 g | 2.4 g | 3.2 g |
| 4 × oz | 340 g | 374 | 75.9 g | 3.2 g | 4.2 g |
Questions about Dungeness crab
How many calories are in 100 g of Dungeness crab?
100 g of Dungeness crab has 110 kcal, with 22.3 g protein, 1 g carbohydrate and 1.2 g fat.
How many calories are in 1 × oz (85 g) of Dungeness crab?
1 × oz (85 g) of Dungeness crab has 94 kcal, with 19 g protein, 0.8 g carbohydrate and 1.1 g fat.
How many calories are in 1 × crab (127 g) of Dungeness crab?
1 × crab (127 g) of Dungeness crab has 140 kcal, with 28.3 g protein, 1.2 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (170 g) of Dungeness crab?
2 × oz (170 g) of Dungeness crab has 187 kcal, with 37.9 g protein, 1.6 g carbohydrate and 2.1 g fat.
How many calories are in ½ × oz (42.5 g) of Dungeness crab?
½ × oz (42.5 g) of Dungeness crab has 47 kcal, with 9.5 g protein, 0.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (255 g) of Dungeness crab?
3 × oz (255 g) of Dungeness crab has 281 kcal, with 56.9 g protein, 2.4 g carbohydrate and 3.2 g fat.
How many calories are in 4 × oz (340 g) of Dungeness crab?
4 × oz (340 g) of Dungeness crab has 374 kcal, with 75.9 g protein, 3.2 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 172007 · per 100 g · carbohydrate per EU label, fibre excluded
