Know what’s on your plate
Dried fruits spread average values
Calories & nutrition
Dried fruit and berry products
Frida 859
303
caloriesper 100 g
Protein2.7 g
Carbs56.7 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 2.7 g 5%
- Carbohydrate 56.7 g 21%
- Fat 5.6 g 7%
- Saturated fat 1.4 g 7%
- Fibre 7.9 g 28%
- Sugars 55.9 g —
- Sodium 56.8 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.5 µg 1%
- Vitamin C 0.76 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.86 mg 5%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 0.63 µg 2%
- Folate (B9) 12.4 µg 3%
- Vitamin B12 0 µg 0%
- Choline 15.8 mg 3%
Minerals
- Calcium 138 mg 11%
- Iron 1.7 mg 10%
- Magnesium 75.4 mg 18%
- Phosphorus 70.4 mg 6%
- Potassium 844 mg 18%
- Zinc 2.2 mg 20%
- Copper 0.23 mg 26%
- Manganese 0.45 mg 20%
- Selenium 0.64 µg 1%
- Iodine 1.3 µg 1%
Questions about Dried fruits spread average values
How many calories are in 100 g of Dried fruits spread average values?
100 g of Dried fruits spread average values has 303 kcal, with 2.7 g protein, 56.7 g carbohydrate and 5.6 g fat.
Source: Frida (Denmark) 859 · per 100 g · carbohydrate per EU label, fibre excluded
