Know what’s on your plate
Dried fig spread
Calories & nutrition
Dried fruit and berry products
Frida 833
194
caloriesper 100 g
Protein2.5 g
Carbs32.2 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 2.5 g 5%
- Carbohydrate 32.2 g 12%
- Fat 4.5 g 6%
- Saturated fat 1.2 g 6%
- Fibre 7.5 g 27%
- Sugars 32.1 g —
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.8 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.95 mg 6%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 0.46 µg 2%
- Folate (B9) 14.7 µg 4%
- Vitamin B12 0 µg 0%
- Choline 15.8 mg 3%
Minerals
- Calcium 114 mg 9%
- Iron 1.5 mg 8%
- Magnesium 69.4 mg 17%
- Phosphorus 66.3 mg 5%
- Potassium 787 mg 17%
- Zinc 3 mg 27%
- Copper 0.24 mg 27%
- Manganese 0.44 mg 19%
- Selenium 1 µg 2%
- Iodine 1.4 µg 1%
Questions about Dried fig spread
How many calories are in 100 g of Dried fig spread?
100 g of Dried fig spread has 194 kcal, with 2.5 g protein, 32.2 g carbohydrate and 4.5 g fat.
Source: Frida (Denmark) 833 · per 100 g · carbohydrate per EU label, fibre excluded
