Know what’s on your plate
Dried date
Calories & nutrition
flesh and skin, pitted
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13011
287
caloriesper 100 g
Protein1.8 g
Carbs64.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 1.8 g 4%
- Carbohydrate 64.7 g 24%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 7.3 g 26%
- Sugars 64.7 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.4 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44.9 mg 3%
- Iron 0.9 mg 5%
- Magnesium 47.3 mg 11%
- Phosphorus 62 mg 5%
- Potassium 696 mg 15%
- Zinc 0.23 mg 2%
- Copper 0.22 mg 24%
- Manganese 0.3 mg 13%
- Selenium 3 µg 6%
- Iodine 1.4 µg 1%
Questions about Dried date
How many calories are in 100 g of Dried date?
100 g of Dried date has 287 kcal, with 1.8 g protein, 64.7 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 13011 · per 100 g · carbohydrate per EU label, fibre excluded
