Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 31.1 g 62%
- Carbohydrate 2.8 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 2.7 g —
- Sodium 2790 mg 121%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 66%
- Choline 0 mg 0%
Minerals
- Calcium 8 mg 1%
- Iron 2.4 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 181 mg 14%
- Potassium 235 mg 5%
- Zinc 4.9 mg 45%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 32.4 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 31.1 g | 2.8 g | 1.9 g |
| 1 × slices | 28 g | 43 | 8.7 g | 0.8 g | 0.5 g |
| 2 × slices | 56 g | 86 | 17.4 g | 1.5 g | 1.1 g |
| ½ × slices | 14 g | 21 | 4.4 g | 0.4 g | 0.3 g |
| 3 × slices | 84 g | 129 | 26.1 g | 2.3 g | 1.6 g |
| 4 × slices | 112 g | 171 | 34.8 g | 3.1 g | 2.2 g |
Questions about Dried beef
How many calories are in 100 g of Dried beef?
100 g of Dried beef has 153 kcal, with 31.1 g protein, 2.8 g carbohydrate and 1.9 g fat.
How many calories are in 1 × slices (28 g) of Dried beef?
1 × slices (28 g) of Dried beef has 43 kcal, with 8.7 g protein, 0.8 g carbohydrate and 0.5 g fat.
How many calories are in 2 × slices (56 g) of Dried beef?
2 × slices (56 g) of Dried beef has 86 kcal, with 17.4 g protein, 1.5 g carbohydrate and 1.1 g fat.
How many calories are in ½ × slices (14 g) of Dried beef?
½ × slices (14 g) of Dried beef has 21 kcal, with 4.4 g protein, 0.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × slices (84 g) of Dried beef?
3 × slices (84 g) of Dried beef has 129 kcal, with 26.1 g protein, 2.3 g carbohydrate and 1.6 g fat.
How many calories are in 4 × slices (112 g) of Dried beef?
4 × slices (112 g) of Dried beef has 171 kcal, with 34.8 g protein, 3.1 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 170604 · per 100 g · carbohydrate per EU label, fibre excluded
