Know what’s on your plate
Defatted peanut flour
Calories & nutrition
salt added
Beans & legumes
CNF 3310
327
caloriesper 100 g
Protein52.2 g
Carbs18.9 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 52.2 g 104%
- Carbohydrate 18.9 g 7%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 15.8 g 56%
- Sugars 8.2 g —
- Sodium 180 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 27 mg 169%
- Pantothenic acid (B5) 2.7 mg 55%
- Vitamin B6 0.5 mg 30%
- Folate (B9) 248 µg 62%
- Vitamin B12 0 µg 0%
- Choline 109 mg 20%
Minerals
- Calcium 140 mg 11%
- Iron 2.1 mg 12%
- Magnesium 370 mg 88%
- Phosphorus 760 mg 61%
- Potassium 1290 mg 27%
- Zinc 5.1 mg 46%
- Copper 1.8 mg 200%
- Manganese 4.9 mg 213%
- Selenium 7.1 µg 13%
Questions about Defatted peanut flour
How many calories are in 100 g of Defatted peanut flour?
100 g of Defatted peanut flour has 327 kcal, with 52.2 g protein, 18.9 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 3310 · per 100 g · carbohydrate per EU label, fibre excluded
