Know what’s on your plate
Deer meat
Calories & nutrition
cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sodium 54 mg 2%
- Cholesterol 112 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 6.7 mg 42%
Minerals
- Calcium 7 mg 1%
- Iron 4.5 mg 25%
- Magnesium 24 mg 6%
- Phosphorus 226 mg 18%
- Potassium 335 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.3 mg 33%
- Manganese 0.05 mg 2%
- Selenium 12.9 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 30.2 g | 0 g | 3.2 g |
| 1 × oz | 85 g | 134 | 25.7 g | 0 g | 2.7 g |
| 1 × piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 537 | 102.7 g | 0 g | 10.8 g |
| 2 × oz | 170 g | 269 | 51.4 g | 0 g | 5.4 g |
| ½ × oz | 42.5 g | 67 | 12.8 g | 0 g | 1.4 g |
| 3 × oz | 255 g | 403 | 77 g | 0 g | 8.1 g |
| 4 × oz | 340 g | 537 | 102.7 g | 0 g | 10.8 g |
Questions about Deer meat
How many calories are in 100 g of Deer meat?
100 g of Deer meat has 158 kcal, with 30.2 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × oz (85 g) of Deer meat?
1 × oz (85 g) of Deer meat has 134 kcal, with 25.7 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Deer meat?
1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Deer meat has 537 kcal, with 102.7 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in 2 × oz (170 g) of Deer meat?
2 × oz (170 g) of Deer meat has 269 kcal, with 51.4 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz (42.5 g) of Deer meat?
½ × oz (42.5 g) of Deer meat has 67 kcal, with 12.8 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Deer meat?
3 × oz (255 g) of Deer meat has 403 kcal, with 77 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 4 × oz (340 g) of Deer meat?
4 × oz (340 g) of Deer meat has 537 kcal, with 102.7 g protein, 0 g carbohydrate and 10.8 g fat.
Source: USDA FoodData Central 175085 · per 100 g · carbohydrate per EU label, fibre excluded
