Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 2.5 g 5%
- Carbohydrate 74.9 g 27%
- Fat 0.3 g 0%
- Fibre 8.9 g 32%
Questions about Dates
How many calories are in 100 g of Dates?
100 g of Dates has 320 kcal, with 2.5 g protein, 74.9 g carbohydrate and 0.4 g fat.
Source: IFCT (India) E017 · per 100 g · carbohydrate per EU label, fibre excluded
