Know what’s on your plate
Cuttlefish
Calories & nutrition
mixed species, raw
Fish & seafood
USDA 174215
79
caloriesper 100 g
Protein16.2 g
Carbs0.8 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 16.2 g 32%
- Carbohydrate 0.8 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 372 mg 16%
- Cholesterol 112 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 113 µg 13%
- Vitamin C 5.3 mg 6%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.91 mg 70%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 16 µg 4%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 90 mg 7%
- Iron 6 mg 33%
- Magnesium 30 mg 7%
- Phosphorus 387 mg 31%
- Potassium 354 mg 8%
- Zinc 1.7 mg 16%
- Copper 0.59 mg 65%
- Manganese 0.11 mg 5%
- Selenium 44.8 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 16.2 g | 0.8 g | 0.7 g |
| 1 × oz | 85 g | 67 | 13.8 g | 0.7 g | 0.6 g |
| 2 × oz | 170 g | 134 | 27.6 g | 1.4 g | 1.2 g |
| ½ × oz | 42.5 g | 34 | 6.9 g | 0.3 g | 0.3 g |
| 3 × oz | 255 g | 201 | 41.4 g | 2.1 g | 1.8 g |
| 4 × oz | 340 g | 269 | 55.2 g | 2.8 g | 2.4 g |
Questions about Cuttlefish
How many calories are in 100 g of Cuttlefish?
100 g of Cuttlefish has 79 kcal, with 16.2 g protein, 0.8 g carbohydrate and 0.7 g fat.
How many calories are in 1 × oz (85 g) of Cuttlefish?
1 × oz (85 g) of Cuttlefish has 67 kcal, with 13.8 g protein, 0.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (170 g) of Cuttlefish?
2 × oz (170 g) of Cuttlefish has 134 kcal, with 27.6 g protein, 1.4 g carbohydrate and 1.2 g fat.
How many calories are in ½ × oz (42.5 g) of Cuttlefish?
½ × oz (42.5 g) of Cuttlefish has 34 kcal, with 6.9 g protein, 0.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Cuttlefish?
3 × oz (255 g) of Cuttlefish has 201 kcal, with 41.4 g protein, 2.1 g carbohydrate and 1.8 g fat.
How many calories are in 4 × oz (340 g) of Cuttlefish?
4 × oz (340 g) of Cuttlefish has 269 kcal, with 55.2 g protein, 2.8 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 174215 · per 100 g · carbohydrate per EU label, fibre excluded
