Know what’s on your plate
Curly kale
Calories & nutrition
deep-frozen, steamed
BLS G322242
51
caloriesper 100 g
Protein4 g
Carbs3.2 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 4 g 8%
- Carbohydrate 3.2 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 8 g 29%
- Sugars 2.6 g —
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 51 kcal, with 4 g protein, 3.2 g carbohydrate and 0.6 g fat.
Source: BLS (Germany) G322242 · per 100 g · carbohydrate per EU label, fibre excluded
