Know what’s on your plate
Curly kale
Calories & nutrition
deep-frozen, boiled
BLS G322232
50
caloriesper 100 g
Protein3.9 g
Carbs3.1 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 3.9 g 8%
- Carbohydrate 3.1 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 8.2 g 29%
- Sugars 2.5 g —
Questions about Curly kale
How many calories are in 100 g of Curly kale?
100 g of Curly kale has 50 kcal, with 3.9 g protein, 3.1 g carbohydrate and 0.6 g fat.
Source: BLS (Germany) G322232 · per 100 g · carbohydrate per EU label, fibre excluded
