Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 17.8 g 36%
- Carbohydrate 22.6 g 8%
- Fat 22.3 g 29%
- Saturated fat 1.5 g 8%
- Fibre 10.5 g 38%
- Sugars 2.3 g —
- Sodium 168 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 127 µg 14%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.63 mg 53%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 931 mg 72%
- Iron 66.4 mg 369%
- Magnesium 366 mg 87%
- Phosphorus 499 mg 40%
- Potassium 1790 mg 38%
- Zinc 4.8 mg 44%
- Copper 0.87 mg 97%
- Manganese 3.3 mg 145%
Questions about Cumin seeds
How many calories are in 100 g of Cumin seeds?
100 g of Cumin seeds has 304 kcal, with 17.8 g protein, 22.6 g carbohydrate and 22.3 g fat.
Source: CoFID (UK) 13-889 · per 100 g · carbohydrate per EU label, fibre excluded
