Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 15.8 g 32%
- Carbohydrate 12.5 g 5%
- Fat 14.9 g 19%
- Saturated fat 0.5 g 3%
- Fibre 40 g 143%
- Sugars 12.5 g —
- Sodium 88 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 10.3 mg 64%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1200 mg 92%
- Iron 12.3 mg 68%
- Magnesium 390 mg 93%
- Phosphorus 510 mg 41%
- Potassium 1660 mg 35%
- Zinc 3.7 mg 34%
- Copper 1.1 mg 119%
- Manganese 6.5 mg 283%
Questions about Fennel seeds
How many calories are in 100 g of Fennel seeds?
100 g of Fennel seeds has 327 kcal, with 15.8 g protein, 12.5 g carbohydrate and 14.9 g fat.
Source: CoFID (UK) 13-827 · per 100 g · carbohydrate per EU label, fibre excluded
