Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 17.5 g 35%
- Carbohydrate 1.4 g 0%
- Fat 3.1 g 4%
- Saturated fat 1 g 5%
- Fibre 0.1 g 0%
- Sugars 0.3 g —
- Sodium 889 mg 39%
- Cholesterol 65.9 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 6.1 mg 38%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 3.1 µg 1%
- Vitamin B12 0.57 µg 24%
Minerals
- Calcium 6.5 mg 1%
- Iron 0.65 mg 4%
- Magnesium 15.4 mg 4%
- Phosphorus 198 mg 16%
- Potassium 258 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 12.1 µg 22%
- Iodine 3.1 µg 2%
Questions about Crumbed ham
How many calories are in 100 g of Crumbed ham?
100 g of Crumbed ham has 104 kcal, with 17.5 g protein, 1.4 g carbohydrate and 3.1 g fat.
Source: Fineli (Finland) 32409 · per 100 g · carbohydrate per EU label, fibre excluded
