Know what’s on your plate
Cow milk mozzarella cheese
Calories & nutrition
Dairy & eggs
ANSES–Ciqual 19590
227
caloriesper 100 g
Protein16.5 g
Carbs0.7 g
Fat17.7 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 16.5 g 33%
- Carbohydrate 0.7 g 0%
- Fat 17.7 g 23%
- Saturated fat 11.7 g 59%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 240 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 179 µg 20%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.3 µg 95%
Minerals
- Calcium 598 mg 46%
- Iron 0.44 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 354 mg 28%
- Potassium 76 mg 2%
- Zinc 2.9 mg 27%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 16.3 µg 30%
- Iodine 37.2 µg 25%
Questions about Cow milk mozzarella cheese
How many calories are in 100 g of Cow milk mozzarella cheese?
100 g of Cow milk mozzarella cheese has 227 kcal, with 16.5 g protein, 0.7 g carbohydrate and 17.7 g fat.
Source: ANSES–Ciqual (France) 19590 · per 100 g · carbohydrate per EU label, fibre excluded
