Know what’s on your plate
Couscous with mutton
Calories & nutrition
Meals & dishes
ANSES–Ciqual 25029
149
caloriesper 100 g
Protein8.3 g
Carbs12.2 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 8.3 g 17%
- Carbohydrate 12.2 g 4%
- Fat 7.2 g 9%
- Fibre 1.3 g 5%
- Sugars 1.4 g —
- Sodium 322 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60.3 µg 7%
- Vitamin C 5 mg 6%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 31.6 mg 2%
- Iron 1.2 mg 7%
- Magnesium 23.2 mg 6%
- Phosphorus 95.4 mg 8%
- Potassium 187 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.1 mg 11%
- Manganese 0.19 mg 8%
- Iodine 3 µg 2%
Questions about Couscous with mutton
How many calories are in 100 g of Couscous with mutton?
100 g of Couscous with mutton has 149 kcal, with 8.3 g protein, 12.2 g carbohydrate and 7.2 g fat.
Source: ANSES–Ciqual (France) 25029 · per 100 g · carbohydrate per EU label, fibre excluded
