Know what’s on your plate
Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 4.8 g 10%
- Carbohydrate 13.7 g 5%
- Fat 5.4 g 7%
- Saturated fat 1.4 g 7%
- Fibre 1.7 g 6%
- Sugars 1.1 g —
- Sodium 312 mg 14%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.3 µg 13%
- Choline 24.9 mg 5%
Minerals
- Calcium 12 mg 1%
- Iron 0.67 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 60 mg 5%
- Potassium 273 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.14 mg 16%
- Selenium 6.3 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4.8 g | 13.7 g | 5.4 g |
| 1 × 1 cup | 162 g | 206 | 7.8 g | 22.1 g | 8.7 g |
| 2 × 1 cup | 324 g | 411 | 15.7 g | 44.2 g | 17.4 g |
| ½ × 1 cup | 81 g | 103 | 3.9 g | 11.1 g | 4.4 g |
| 3 × 1 cup | 486 g | 617 | 23.5 g | 66.3 g | 26.1 g |
| 4 × 1 cup | 648 g | 823 | 31.4 g | 88.5 g | 34.9 g |
Questions about Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce
How many calories are in 100 g of Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
100 g of Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 127 kcal, with 4.8 g protein, 13.7 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (162 g) of Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
1 × 1 cup (162 g) of Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 206 kcal, with 7.8 g protein, 22.1 g carbohydrate and 8.7 g fat.
How many calories are in 2 × 1 cup (324 g) of Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
2 × 1 cup (324 g) of Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 411 kcal, with 15.7 g protein, 44.2 g carbohydrate and 17.4 g fat.
How many calories are in ½ × 1 cup (81 g) of Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
½ × 1 cup (81 g) of Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 103 kcal, with 3.9 g protein, 11.1 g carbohydrate and 4.4 g fat.
How many calories are in 3 × 1 cup (486 g) of Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
3 × 1 cup (486 g) of Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 617 kcal, with 23.5 g protein, 66.3 g carbohydrate and 26.1 g fat.
How many calories are in 4 × 1 cup (648 g) of Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
4 × 1 cup (648 g) of Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 823 kcal, with 31.4 g protein, 88.5 g carbohydrate and 34.9 g fat.
Source: FNDDS (USDA) 27311220 · per 100 g · carbohydrate per EU label, fibre excluded
