Know what’s on your plate
Corned beef
Calories & nutrition
cured, canned
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 27.1 g 54%
- Carbohydrate 0 g 0%
- Fat 14.9 g 19%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 897 mg 39%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.6 µg 68%
- Choline 89.2 mg 16%
Minerals
- Calcium 12 mg 1%
- Iron 2.1 mg 12%
- Magnesium 14 mg 3%
- Phosphorus 111 mg 9%
- Potassium 136 mg 3%
- Zinc 3.6 mg 32%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 42.9 µg 78%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 27.1 g | 0 g | 14.9 g |
| 1 × oz | 28.4 g | 71 | 7.7 g | 0 g | 4.2 g |
| 1 × slice (3/4 oz) | 21 g | 53 | 5.7 g | 0 g | 3.1 g |
| 2 × oz | 56.7 g | 142 | 15.4 g | 0 g | 8.5 g |
| ½ × oz | 14.2 g | 35 | 3.8 g | 0 g | 2.1 g |
| 3 × oz | 85.1 g | 213 | 23 g | 0 g | 12.7 g |
| 4 × oz | 113.4 g | 284 | 30.7 g | 0 g | 16.9 g |
Questions about Corned beef
How many calories are in 100 g of Corned beef?
100 g of Corned beef has 250 kcal, with 27.1 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in 1 × oz (28.4 g) of Corned beef?
1 × oz (28.4 g) of Corned beef has 71 kcal, with 7.7 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × slice (3/4 oz) (21 g) of Corned beef?
1 × slice (3/4 oz) (21 g) of Corned beef has 53 kcal, with 5.7 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 2 × oz (56.7 g) of Corned beef?
2 × oz (56.7 g) of Corned beef has 142 kcal, with 15.4 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz (14.2 g) of Corned beef?
½ × oz (14.2 g) of Corned beef has 35 kcal, with 3.8 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (85.1 g) of Corned beef?
3 × oz (85.1 g) of Corned beef has 213 kcal, with 23 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 4 × oz (113.4 g) of Corned beef?
4 × oz (113.4 g) of Corned beef has 284 kcal, with 30.7 g protein, 0 g carbohydrate and 16.9 g fat.
Source: USDA FoodData Central 170602 · per 100 g · carbohydrate per EU label, fibre excluded
