Know what’s on your plate
Cornbread
Calories & nutrition
dry mix, enriched, includes corn muffin mix
Nutrition facts
Per 100 g% DV- Calories 418 kcal —
- Protein 7 g 14%
- Carbohydrate 63 g 23%
- Fat 12.2 g 16%
- Saturated fat 3.1 g 15%
- Fibre 6.5 g 23%
- Sugars 20.3 g —
- Sodium 817 mg 36%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 93 µg 23%
- Vitamin B12 0.09 µg 4%
- Choline 7.1 mg 1%
Minerals
- Calcium 57 mg 4%
- Iron 2.5 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 489 mg 39%
- Potassium 113 mg 2%
- Zinc 0.57 mg 5%
- Copper 0.09 mg 9%
- Manganese 0.32 mg 14%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 418 | 7 g | 63 g | 12.2 g |
| 1 × oz | 28.4 g | 119 | 2 g | 17.9 g | 3.5 g |
| 1 × package (8.5 oz) | 241 g | 1007 | 16.9 g | 151.8 g | 29.4 g |
| 2 × oz | 56.7 g | 237 | 4 g | 35.7 g | 6.9 g |
| ½ × oz | 14.2 g | 59 | 1 g | 8.9 g | 1.7 g |
| 3 × oz | 85.1 g | 356 | 6 g | 53.6 g | 10.4 g |
| 4 × oz | 113.4 g | 474 | 7.9 g | 71.4 g | 13.8 g |
Questions about Cornbread
How many calories are in 100 g of Cornbread?
100 g of Cornbread has 418 kcal, with 7 g protein, 63 g carbohydrate and 12.2 g fat.
How many calories are in 1 × oz (28.4 g) of Cornbread?
1 × oz (28.4 g) of Cornbread has 119 kcal, with 2 g protein, 17.9 g carbohydrate and 3.5 g fat.
How many calories are in 1 × package (8.5 oz) (241 g) of Cornbread?
1 × package (8.5 oz) (241 g) of Cornbread has 1007 kcal, with 16.9 g protein, 151.8 g carbohydrate and 29.4 g fat.
How many calories are in 2 × oz (56.7 g) of Cornbread?
2 × oz (56.7 g) of Cornbread has 237 kcal, with 4 g protein, 35.7 g carbohydrate and 6.9 g fat.
How many calories are in ½ × oz (14.2 g) of Cornbread?
½ × oz (14.2 g) of Cornbread has 59 kcal, with 1 g protein, 8.9 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (85.1 g) of Cornbread?
3 × oz (85.1 g) of Cornbread has 356 kcal, with 6 g protein, 53.6 g carbohydrate and 10.4 g fat.
How many calories are in 4 × oz (113.4 g) of Cornbread?
4 × oz (113.4 g) of Cornbread has 474 kcal, with 7.9 g protein, 71.4 g carbohydrate and 13.8 g fat.
Source: USDA FoodData Central 174908 · per 100 g · carbohydrate per EU label, fibre excluded
