Know what’s on your plate
Cookies and cream instant oat cereal
Calories & nutrition
instant: cookies and cream, dry, quaker
Breakfast cereals
CNF 5082
412
caloriesper 100 g
Protein8.6 g
Carbs65.9 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 412 kcal —
- Protein 8.6 g 17%
- Carbohydrate 65.9 g 24%
- Fat 9.7 g 12%
- Saturated fat 3.8 g 19%
- Fibre 6.7 g 24%
- Sugars 25.4 g —
- Sodium 540 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.04 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.1 mg 171%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 183 mg 14%
- Iron 13.7 mg 76%
- Magnesium 82 mg 20%
- Phosphorus 284 mg 23%
- Potassium 273 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.23 mg 26%
- Manganese 2.6 mg 113%
Questions about Cookies and cream instant oat cereal
How many calories are in 100 g of Cookies and cream instant oat cereal?
100 g of Cookies and cream instant oat cereal has 412 kcal, with 8.6 g protein, 65.9 g carbohydrate and 9.7 g fat.
Source: Canadian Nutrient File 5082 · per 100 g · carbohydrate per EU label, fibre excluded
