Know what’s on your plate
Cooked ham deli meat
Calories & nutrition
fat free, sliced
Sausages & deli meats
CNF 7150
94
caloriesper 100 g
Protein15 g
Carbs5.7 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 15 g 30%
- Carbohydrate 5.7 g 2%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 1.7 g —
- Sodium 839 mg 36%
- Cholesterol 37.3 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.24 µg 10%
- Choline 62.4 mg 11%
Minerals
- Calcium 4 mg 0%
- Iron 0.62 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 222 mg 18%
- Potassium 915 mg 19%
- Zinc 1.5 mg 13%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 37.6 µg 68%
Questions about Cooked ham deli meat
How many calories are in 100 g of Cooked ham deli meat?
100 g of Cooked ham deli meat has 94 kcal, with 15 g protein, 5.7 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 7150 · per 100 g · carbohydrate per EU label, fibre excluded
