Know what’s on your plate
Common sole
Calories & nutrition
steamed
Meat & meat products
ANSES–Ciqual 26059
95
caloriesper 100 g
Protein20.3 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 20.3 g 41%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 166 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.22 mg 13%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 96 mg 7%
- Iron 0.72 mg 4%
- Magnesium 23.1 mg 6%
- Phosphorus 128 mg 10%
- Potassium 175 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 103 µg 187%
- Iodine 14.5 µg 10%
Questions about Common sole
How many calories are in 100 g of Common sole?
100 g of Common sole has 95 kcal, with 20.3 g protein, – carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 26059 · per 100 g · carbohydrate per EU label, fibre excluded
