Know what’s on your plate
Colossal Crunch cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 401 kcal —
- Protein 3.6 g 7%
- Carbohydrate 79.9 g 29%
- Fat 5.3 g 7%
- Saturated fat 2.2 g 11%
- Fibre 1.7 g 6%
- Sugars 42.5 g —
- Sodium 806 mg 35%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 479 µg 53%
- Vitamin C 20 mg 22%
- Vitamin D 3.3 µg 16%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.3 mg 104%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 16.7 mg 104%
- Vitamin B6 1.7 mg 98%
- Folate (B9) 667 µg 167%
- Vitamin B12 5 µg 208%
- Choline 9 mg 2%
Minerals
- Calcium 0 mg 0%
- Iron 30 mg 167%
- Magnesium 5 mg 1%
- Phosphorus 57 mg 5%
- Potassium 110 mg 2%
- Zinc 12.5 mg 114%
- Copper 0.06 mg 7%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 401 | 3.6 g | 79.9 g | 5.3 g |
| 1 × cup (1 NLEA serving) | 30 g | 120 | 1.1 g | 24 g | 1.6 g |
| 2 × cup (1 NLEA serving) | 60 g | 241 | 2.2 g | 47.9 g | 3.2 g |
| ½ × cup (1 NLEA serving) | 15 g | 60 | 0.5 g | 12 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 90 g | 361 | 3.3 g | 71.9 g | 4.8 g |
| 4 × cup (1 NLEA serving) | 120 g | 481 | 4.4 g | 95.9 g | 6.3 g |
Questions about Colossal Crunch cereal
How many calories are in 100 g of Colossal Crunch cereal?
100 g of Colossal Crunch cereal has 401 kcal, with 3.6 g protein, 79.9 g carbohydrate and 5.3 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Colossal Crunch cereal?
1 × cup (1 NLEA serving) (30 g) of Colossal Crunch cereal has 120 kcal, with 1.1 g protein, 24 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Colossal Crunch cereal?
2 × cup (1 NLEA serving) (60 g) of Colossal Crunch cereal has 241 kcal, with 2.2 g protein, 47.9 g carbohydrate and 3.2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Colossal Crunch cereal?
½ × cup (1 NLEA serving) (15 g) of Colossal Crunch cereal has 60 kcal, with 0.5 g protein, 12 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Colossal Crunch cereal?
3 × cup (1 NLEA serving) (90 g) of Colossal Crunch cereal has 361 kcal, with 3.3 g protein, 71.9 g carbohydrate and 4.8 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Colossal Crunch cereal?
4 × cup (1 NLEA serving) (120 g) of Colossal Crunch cereal has 481 kcal, with 4.4 g protein, 95.9 g carbohydrate and 6.3 g fat.
Source: USDA FoodData Central 174631 · per 100 g · carbohydrate per EU label, fibre excluded
