Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin D 18 µg 90%
- Vitamin E 6.2 mg 41%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 3 mg 60%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 13 µg 43%
- Vitamin B12 10 µg 417%
Minerals
- Calcium 11 mg 1%
- Iron 1 mg 6%
- Magnesium 9 mg 2%
- Phosphorus 320 mg 26%
- Potassium 170 mg 4%
- Zinc 3.5 mg 32%
- Copper 0.24 mg 27%
- Manganese 0.12 mg 5%
Questions about Cod roe
How many calories are in 100 g of Cod roe?
100 g of Cod roe has 104 kcal, with 21.7 g protein, 0 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 16-299 · per 100 g · carbohydrate per EU label, fibre excluded
