Nutrition facts
Per 100 g% DV- Calories 604 kcal —
- Protein 5.6 g 11%
- Carbohydrate 6.4 g 2%
- Fat 62 g 79%
- Saturated fat 53.4 g 267%
- Fibre 15.3 g 55%
- Sugars 6.4 g —
- Sodium 28 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 3.6 mg 20%
- Magnesium 90 mg 21%
- Phosphorus 160 mg 13%
- Potassium 660 mg 14%
- Zinc 0.9 mg 8%
- Copper 0.55 mg 61%
- Manganese 1.8 mg 78%
- Selenium 12 µg 22%
- Iodine 3 µg 2%
Questions about Coconut
How many calories are in 100 g of Coconut?
100 g of Coconut has 604 kcal, with 5.6 g protein, 6.4 g carbohydrate and 62 g fat.
Source: CoFID (UK) 14-873 · per 100 g · carbohydrate per EU label, fibre excluded
