Know what’s on your plate
Coconut cream
Calories & nutrition
liquid from grated meat, raw
Nuts & seeds
CNF 2563
330
caloriesper 100 g
Protein3.6 g
Carbs4.5 g
Fat34.7 g
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 3.6 g 7%
- Carbohydrate 4.5 g 2%
- Fat 34.7 g 44%
- Saturated fat 30.8 g 154%
- Fibre 2.2 g 8%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.89 mg 6%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 2.3 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 122 mg 10%
- Potassium 325 mg 7%
- Zinc 0.96 mg 9%
- Copper 0.38 mg 42%
- Manganese 1.3 mg 57%
Questions about Coconut cream
How many calories are in 100 g of Coconut cream?
100 g of Coconut cream has 330 kcal, with 3.6 g protein, 4.5 g carbohydrate and 34.7 g fat.
Source: Canadian Nutrient File 2563 · per 100 g · carbohydrate per EU label, fibre excluded
