Know what’s on your plate
Cocoa mix
Calories & nutrition
with aspartame, powder, prepared with water
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1.2 g 2%
- Carbohydrate 5 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0.6 g 2%
- Sugars 2.9 g —
- Sodium 72 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.03 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 48 mg 4%
- Iron 0.39 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 70 mg 6%
- Potassium 211 mg 4%
- Zinc 0.27 mg 2%
- Copper 0.07 mg 7%
- Manganese 0.05 mg 2%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 1.2 g | 5 g | 0.2 g |
| 1 × fl oz | 32.1 g | 9 | 0.4 g | 1.6 g | 0.1 g |
| 1 × serving dry mix with 6 fl oz water | 192 g | 56 | 2.3 g | 9.6 g | 0.4 g |
| 2 × fl oz | 64.2 g | 19 | 0.8 g | 3.2 g | 0.1 g |
| ½ × fl oz | 16.1 g | 5 | 0.2 g | 0.8 g | 0 g |
| 3 × fl oz | 96.3 g | 28 | 1.2 g | 4.8 g | 0.2 g |
| 4 × fl oz | 128.4 g | 37 | 1.6 g | 6.4 g | 0.3 g |
Questions about Cocoa mix
How many calories are in 100 g of Cocoa mix?
100 g of Cocoa mix has 29 kcal, with 1.2 g protein, 5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × fl oz (32.1 g) of Cocoa mix?
1 × fl oz (32.1 g) of Cocoa mix has 9 kcal, with 0.4 g protein, 1.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × serving dry mix with 6 fl oz water (192 g) of Cocoa mix?
1 × serving dry mix with 6 fl oz water (192 g) of Cocoa mix has 56 kcal, with 2.3 g protein, 9.6 g carbohydrate and 0.4 g fat.
How many calories are in 2 × fl oz (64.2 g) of Cocoa mix?
2 × fl oz (64.2 g) of Cocoa mix has 19 kcal, with 0.8 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in ½ × fl oz (16.1 g) of Cocoa mix?
½ × fl oz (16.1 g) of Cocoa mix has 5 kcal, with 0.2 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 3 × fl oz (96.3 g) of Cocoa mix?
3 × fl oz (96.3 g) of Cocoa mix has 28 kcal, with 1.2 g protein, 4.8 g carbohydrate and 0.2 g fat.
How many calories are in 4 × fl oz (128.4 g) of Cocoa mix?
4 × fl oz (128.4 g) of Cocoa mix has 37 kcal, with 1.6 g protein, 6.4 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 175092 · per 100 g · carbohydrate per EU label, fibre excluded
