Know what’s on your plate
Cocoa Dyno-Bites cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 4.2 g 8%
- Carbohydrate 86.8 g 32%
- Fat 3.4 g 4%
- Saturated fat 2.6 g 13%
- Fibre 1.1 g 4%
- Sugars 43.1 g —
- Sodium 534 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 776 µg 86%
- Vitamin C 0 mg 0%
- Vitamin D 3.4 µg 17%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.3 mg 108%
- Riboflavin (B2) 1.5 mg 114%
- Niacin (B3) 17.2 mg 108%
- Vitamin B6 1.7 mg 101%
- Folate (B9) 345 µg 86%
- Vitamin B12 5.2 µg 215%
- Choline 3.4 mg 1%
Minerals
- Calcium 17 mg 1%
- Iron 6.2 mg 35%
- Magnesium 28 mg 7%
- Phosphorus 69 mg 6%
- Potassium 181 mg 4%
- Zinc 6 mg 54%
- Copper 0.16 mg 18%
- Selenium 8.7 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 397 | 4.2 g | 86.8 g | 3.4 g |
| 1 × cup (1 NLEA serving) | 29 g | 115 | 1.2 g | 25.2 g | 1 g |
| 2 × cup (1 NLEA serving) | 58 g | 230 | 2.4 g | 50.4 g | 2 g |
| ½ × cup (1 NLEA serving) | 14.5 g | 58 | 0.6 g | 12.6 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 87 g | 345 | 3.6 g | 75.5 g | 3 g |
| 4 × cup (1 NLEA serving) | 116 g | 461 | 4.8 g | 100.7 g | 4 g |
Questions about Cocoa Dyno-Bites cereal
How many calories are in 100 g of Cocoa Dyno-Bites cereal?
100 g of Cocoa Dyno-Bites cereal has 397 kcal, with 4.2 g protein, 86.8 g carbohydrate and 3.4 g fat.
How many calories are in 1 × cup (1 NLEA serving) (29 g) of Cocoa Dyno-Bites cereal?
1 × cup (1 NLEA serving) (29 g) of Cocoa Dyno-Bites cereal has 115 kcal, with 1.2 g protein, 25.2 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (58 g) of Cocoa Dyno-Bites cereal?
2 × cup (1 NLEA serving) (58 g) of Cocoa Dyno-Bites cereal has 230 kcal, with 2.4 g protein, 50.4 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (14.5 g) of Cocoa Dyno-Bites cereal?
½ × cup (1 NLEA serving) (14.5 g) of Cocoa Dyno-Bites cereal has 58 kcal, with 0.6 g protein, 12.6 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (87 g) of Cocoa Dyno-Bites cereal?
3 × cup (1 NLEA serving) (87 g) of Cocoa Dyno-Bites cereal has 345 kcal, with 3.6 g protein, 75.5 g carbohydrate and 3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (116 g) of Cocoa Dyno-Bites cereal?
4 × cup (1 NLEA serving) (116 g) of Cocoa Dyno-Bites cereal has 461 kcal, with 4.8 g protein, 100.7 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 174647 · per 100 g · carbohydrate per EU label, fibre excluded
