Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 16 g 32%
- Carbohydrate 19 g 7%
- Fat 7.7 g 10%
- Saturated fat 2.2 g 11%
- Fibre 2.4 g 9%
- Sugars 2.6 g —
- Sodium 765 mg 33%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.2 mg 39%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.29 µg 12%
- Choline 40.1 mg 7%
Minerals
- Calcium 79 mg 6%
- Iron 1.8 mg 10%
- Magnesium 38 mg 9%
- Phosphorus 231 mg 18%
- Potassium 315 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.12 mg 13%
- Selenium 28.2 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 16 g | 19 g | 7.7 g |
| 1 × 1 sandwich, any size | 130 g | 286 | 20.8 g | 24.7 g | 9.9 g |
| 2 × 1 sandwich, any size | 260 g | 572 | 41.5 g | 49.3 g | 19.9 g |
| ½ × 1 sandwich, any size | 65 g | 143 | 10.4 g | 12.3 g | 5 g |
| 3 × 1 sandwich, any size | 390 g | 858 | 62.3 g | 74 g | 29.8 g |
| 4 × 1 sandwich, any size | 520 g | 1144 | 83.1 g | 98.7 g | 39.8 g |
Questions about Club sandwich on wheat
How many calories are in 100 g of Club sandwich on wheat?
100 g of Club sandwich on wheat has 220 kcal, with 16 g protein, 19 g carbohydrate and 7.7 g fat.
How many calories are in 1 × 1 sandwich, any size (130 g) of Club sandwich on wheat?
1 × 1 sandwich, any size (130 g) of Club sandwich on wheat has 286 kcal, with 20.8 g protein, 24.7 g carbohydrate and 9.9 g fat.
How many calories are in 2 × 1 sandwich, any size (260 g) of Club sandwich on wheat?
2 × 1 sandwich, any size (260 g) of Club sandwich on wheat has 572 kcal, with 41.5 g protein, 49.3 g carbohydrate and 19.9 g fat.
How many calories are in ½ × 1 sandwich, any size (65 g) of Club sandwich on wheat?
½ × 1 sandwich, any size (65 g) of Club sandwich on wheat has 143 kcal, with 10.4 g protein, 12.3 g carbohydrate and 5 g fat.
How many calories are in 3 × 1 sandwich, any size (390 g) of Club sandwich on wheat?
3 × 1 sandwich, any size (390 g) of Club sandwich on wheat has 858 kcal, with 62.3 g protein, 74 g carbohydrate and 29.8 g fat.
How many calories are in 4 × 1 sandwich, any size (520 g) of Club sandwich on wheat?
4 × 1 sandwich, any size (520 g) of Club sandwich on wheat has 1144 kcal, with 83.1 g protein, 98.7 g carbohydrate and 39.8 g fat.
Source: FNDDS (USDA) 27540125 · per 100 g · carbohydrate per EU label, fibre excluded
