Know what’s on your plate
Clam
Calories & nutrition
mollusks, mixed species, canned, drained solids
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 24.3 g 49%
- Carbohydrate 5.9 g 2%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 112 mg 5%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 18.6 µg 776%
- Choline 107 mg 20%
Minerals
- Calcium 65 mg 5%
- Iron 2.7 mg 15%
- Magnesium 32 mg 8%
- Phosphorus 327 mg 26%
- Potassium 628 mg 13%
- Zinc 0.84 mg 8%
- Copper 0.09 mg 10%
- Manganese 0.14 mg 6%
- Selenium 50.5 µg 92%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 24.3 g | 5.9 g | 1.6 g |
| 1 × oz | 85 g | 121 | 20.6 g | 5 g | 1.4 g |
| 1 × cup | 160 g | 227 | 38.8 g | 9.4 g | 2.5 g |
| 2 × oz | 170 g | 241 | 41.2 g | 10 g | 2.7 g |
| ½ × oz | 42.5 g | 60 | 10.3 g | 2.5 g | 0.7 g |
| 3 × oz | 255 g | 362 | 61.8 g | 15 g | 4.1 g |
| 4 × oz | 340 g | 483 | 82.5 g | 20.1 g | 5.4 g |
Questions about Clam
How many calories are in 100 g of Clam?
100 g of Clam has 142 kcal, with 24.3 g protein, 5.9 g carbohydrate and 1.6 g fat.
How many calories are in 1 × oz (85 g) of Clam?
1 × oz (85 g) of Clam has 121 kcal, with 20.6 g protein, 5 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (160 g) of Clam?
1 × cup (160 g) of Clam has 227 kcal, with 38.8 g protein, 9.4 g carbohydrate and 2.5 g fat.
How many calories are in 2 × oz (170 g) of Clam?
2 × oz (170 g) of Clam has 241 kcal, with 41.2 g protein, 10 g carbohydrate and 2.7 g fat.
How many calories are in ½ × oz (42.5 g) of Clam?
½ × oz (42.5 g) of Clam has 60 kcal, with 10.3 g protein, 2.5 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (255 g) of Clam?
3 × oz (255 g) of Clam has 362 kcal, with 61.8 g protein, 15 g carbohydrate and 4.1 g fat.
How many calories are in 4 × oz (340 g) of Clam?
4 × oz (340 g) of Clam has 483 kcal, with 82.5 g protein, 20.1 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 171976 · per 100 g · carbohydrate per EU label, fibre excluded
