Know what’s on your plate
Chopped ham
Calories & nutrition
not canned
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 16.5 g 33%
- Carbohydrate 0 g 0%
- Fat 16.7 g 21%
- Saturated fat 6.1 g 31%
- Fibre 0 g 0%
- Sugars 5 g —
- Sodium 1194 mg 52%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.63 mg 53%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.92 µg 38%
- Choline 77 mg 14%
Minerals
- Calcium 7 mg 1%
- Iron 0.83 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 155 mg 12%
- Potassium 319 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.06 mg 7%
- Selenium 17.4 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 16.5 g | 0 g | 16.7 g |
| 1 × slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 62 | 4.6 g | 0 g | 4.7 g |
| 1 × slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 46 | 3.5 g | 0 g | 3.5 g |
| 2 × slice (1 oz) (4" x 4" x 3/32" thick) | 56 g | 124 | 9.2 g | 0 g | 9.4 g |
| ½ × slice (1 oz) (4" x 4" x 3/32" thick) | 14 g | 31 | 2.3 g | 0 g | 2.3 g |
| 3 × slice (1 oz) (4" x 4" x 3/32" thick) | 84 g | 186 | 13.9 g | 0 g | 14 g |
| 4 × slice (1 oz) (4" x 4" x 3/32" thick) | 112 g | 248 | 18.5 g | 0 g | 18.7 g |
Questions about Chopped ham
How many calories are in 100 g of Chopped ham?
100 g of Chopped ham has 221 kcal, with 16.5 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in 1 × slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Chopped ham?
1 × slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Chopped ham has 62 kcal, with 4.6 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × slice (4-1/4" x 4-1/4" x 1/16") (21 g) of Chopped ham?
1 × slice (4-1/4" x 4-1/4" x 1/16") (21 g) of Chopped ham has 46 kcal, with 3.5 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 2 × slice (1 oz) (4" x 4" x 3/32" thick) (56 g) of Chopped ham?
2 × slice (1 oz) (4" x 4" x 3/32" thick) (56 g) of Chopped ham has 124 kcal, with 9.2 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in ½ × slice (1 oz) (4" x 4" x 3/32" thick) (14 g) of Chopped ham?
½ × slice (1 oz) (4" x 4" x 3/32" thick) (14 g) of Chopped ham has 31 kcal, with 2.3 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × slice (1 oz) (4" x 4" x 3/32" thick) (84 g) of Chopped ham?
3 × slice (1 oz) (4" x 4" x 3/32" thick) (84 g) of Chopped ham has 186 kcal, with 13.9 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × slice (1 oz) (4" x 4" x 3/32" thick) (112 g) of Chopped ham?
4 × slice (1 oz) (4" x 4" x 3/32" thick) (112 g) of Chopped ham has 248 kcal, with 18.5 g protein, 0 g carbohydrate and 18.7 g fat.
Source: USDA FoodData Central 171627 · per 100 g · carbohydrate per EU label, fibre excluded
