Know what’s on your plate
Chinese salted fish
Calories & nutrition
bones removed, steamed
JA
CoFID 16-010
155
caloriesper 100 g
Protein33.9 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 33.9 g 68%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 5560 mg 242%
Vitamins & minerals
Per 100 g% DVVitamins
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.1 mg 26%
- Folate (B9) 8 µg 2%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 69 mg 5%
- Iron 1.3 mg 7%
- Magnesium 64 mg 15%
- Phosphorus 270 mg 22%
- Potassium 480 mg 10%
- Zinc 0.7 mg 6%
- Copper 0.24 mg 27%
- Manganese 0.08 mg 3%
Questions about Chinese salted fish
How many calories are in 100 g of Chinese salted fish?
100 g of Chinese salted fish has 155 kcal, with 33.9 g protein, 0 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 16-010 · per 100 g · carbohydrate per EU label, fibre excluded
