Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 17.8 g 36%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 1.6 mg 2%
- Vitamin D 24.7 µg 123%
- Vitamin E 0.63 mg 4%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.5 µg 64%
- Choline 65 mg 12%
Minerals
- Calcium 41 mg 3%
- Iron 1.2 mg 7%
- Magnesium 29 mg 7%
- Phosphorus 415 mg 33%
- Potassium 333 mg 7%
- Zinc 1.5 mg 13%
- Copper 0.06 mg 6%
- Manganese 0.04 mg 2%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 17.8 g | 0 g | 5.6 g |
| 1 × oz | 85 g | 108 | 15.2 g | 0 g | 4.8 g |
| 1 × fillet | 218 g | 277 | 38.9 g | 0 g | 12.2 g |
| 2 × oz | 170 g | 216 | 30.3 g | 0 g | 9.5 g |
| ½ × oz | 42.5 g | 54 | 7.6 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 324 | 45.5 g | 0 g | 14.3 g |
| 4 × oz | 340 g | 432 | 60.6 g | 0 g | 19 g |
Questions about Carp
How many calories are in 100 g of Carp?
100 g of Carp has 127 kcal, with 17.8 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (85 g) of Carp?
1 × oz (85 g) of Carp has 108 kcal, with 15.2 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × fillet (218 g) of Carp?
1 × fillet (218 g) of Carp has 277 kcal, with 38.9 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 2 × oz (170 g) of Carp?
2 × oz (170 g) of Carp has 216 kcal, with 30.3 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in ½ × oz (42.5 g) of Carp?
½ × oz (42.5 g) of Carp has 54 kcal, with 7.6 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Carp?
3 × oz (255 g) of Carp has 324 kcal, with 45.5 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in 4 × oz (340 g) of Carp?
4 × oz (340 g) of Carp has 432 kcal, with 60.6 g protein, 0 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 171952 · per 100 g · carbohydrate per EU label, fibre excluded
