Know what’s on your plate
Chinese or Japanese artichoke
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20590
49
caloriesper 100 g
Protein2.1 g
Carbs9.1 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 2.1 g 4%
- Carbohydrate 9.1 g 3%
- Fibre 1.9 g 7%
- Sugars 0.2 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.07 mg 4%
Minerals
- Calcium 20 mg 2%
- Iron 0.37 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 58 mg 5%
- Potassium 310 mg 7%
- Zinc 0.24 mg 2%
- Copper 0.21 mg 23%
- Manganese 0.09 mg 4%
Questions about Chinese or Japanese artichoke
How many calories are in 100 g of Chinese or Japanese artichoke?
100 g of Chinese or Japanese artichoke has 49 kcal, with 2.1 g protein, 9.1 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20590 · per 100 g · carbohydrate per EU label, fibre excluded
