Know what’s on your plate
Chinese chestnuts
Calories & nutrition
boiled and steamed
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 2.9 g 6%
- Carbohydrate 33.6 g 12%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 24.7 mg 27%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.97 mg 5%
- Magnesium 58 mg 14%
- Phosphorus 66 mg 5%
- Potassium 306 mg 7%
- Zinc 0.6 mg 5%
- Copper 0.25 mg 28%
- Manganese 1.1 mg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 2.9 g | 33.6 g | 0.8 g |
| 1 × oz | 28.4 g | 43 | 0.8 g | 9.5 g | 0.2 g |
| 2 × oz | 56.7 g | 87 | 1.6 g | 19.1 g | 0.4 g |
| ½ × oz | 14.2 g | 22 | 0.4 g | 4.8 g | 0.1 g |
| 3 × oz | 85.1 g | 130 | 2.4 g | 28.6 g | 0.6 g |
| 4 × oz | 113.4 g | 174 | 3.3 g | 38.1 g | 0.9 g |
Questions about Chinese chestnuts
How many calories are in 100 g of Chinese chestnuts?
100 g of Chinese chestnuts has 153 kcal, with 2.9 g protein, 33.6 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (28.4 g) of Chinese chestnuts?
1 × oz (28.4 g) of Chinese chestnuts has 43 kcal, with 0.8 g protein, 9.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × oz (56.7 g) of Chinese chestnuts?
2 × oz (56.7 g) of Chinese chestnuts has 87 kcal, with 1.6 g protein, 19.1 g carbohydrate and 0.4 g fat.
How many calories are in ½ × oz (14.2 g) of Chinese chestnuts?
½ × oz (14.2 g) of Chinese chestnuts has 22 kcal, with 0.4 g protein, 4.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (85.1 g) of Chinese chestnuts?
3 × oz (85.1 g) of Chinese chestnuts has 130 kcal, with 2.4 g protein, 28.6 g carbohydrate and 0.6 g fat.
How many calories are in 4 × oz (113.4 g) of Chinese chestnuts?
4 × oz (113.4 g) of Chinese chestnuts has 174 kcal, with 3.3 g protein, 38.1 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 170166 · per 100 g · carbohydrate per EU label, fibre excluded
