Know what’s on your plate
Chicken tenderloin platter
Calories & nutrition
cracker barrel, fried, from kid's menu
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 18.7 g 37%
- Carbohydrate 19.2 g 7%
- Fat 15.4 g 20%
- Saturated fat 2.8 g 14%
- Fibre 1 g 4%
- Sugars 0.2 g —
- Sodium 871 mg 38%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 33.3 µg 28%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 12 mg 1%
- Iron 0.58 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 275 mg 22%
- Potassium 330 mg 7%
- Zinc 0.67 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.27 mg 12%
- Selenium 15.2 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 18.7 g | 19.2 g | 15.4 g |
| 1 × serving | 103 g | 303 | 19.2 g | 19.8 g | 15.9 g |
| 1 × piece | 36 g | 106 | 6.7 g | 6.9 g | 5.5 g |
| 2 × serving | 206 g | 606 | 38.5 g | 39.6 g | 31.7 g |
| ½ × serving | 51.5 g | 151 | 9.6 g | 9.9 g | 7.9 g |
| 3 × serving | 309 g | 908 | 57.7 g | 59.5 g | 47.6 g |
| 4 × serving | 412 g | 1211 | 76.9 g | 79.3 g | 63.5 g |
Questions about Chicken tenderloin platter
How many calories are in 100 g of Chicken tenderloin platter?
100 g of Chicken tenderloin platter has 294 kcal, with 18.7 g protein, 19.2 g carbohydrate and 15.4 g fat.
How many calories are in 1 × serving (103 g) of Chicken tenderloin platter?
1 × serving (103 g) of Chicken tenderloin platter has 303 kcal, with 19.2 g protein, 19.8 g carbohydrate and 15.9 g fat.
How many calories are in 1 × piece (36 g) of Chicken tenderloin platter?
1 × piece (36 g) of Chicken tenderloin platter has 106 kcal, with 6.7 g protein, 6.9 g carbohydrate and 5.5 g fat.
How many calories are in 2 × serving (206 g) of Chicken tenderloin platter?
2 × serving (206 g) of Chicken tenderloin platter has 606 kcal, with 38.5 g protein, 39.6 g carbohydrate and 31.7 g fat.
How many calories are in ½ × serving (51.5 g) of Chicken tenderloin platter?
½ × serving (51.5 g) of Chicken tenderloin platter has 151 kcal, with 9.6 g protein, 9.9 g carbohydrate and 7.9 g fat.
How many calories are in 3 × serving (309 g) of Chicken tenderloin platter?
3 × serving (309 g) of Chicken tenderloin platter has 908 kcal, with 57.7 g protein, 59.5 g carbohydrate and 47.6 g fat.
How many calories are in 4 × serving (412 g) of Chicken tenderloin platter?
4 × serving (412 g) of Chicken tenderloin platter has 1211 kcal, with 76.9 g protein, 79.3 g carbohydrate and 63.5 g fat.
Source: USDA FoodData Central 168073 · per 100 g · carbohydrate per EU label, fibre excluded
