Know what’s on your plate
Chicken or turkey with teriyaki
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 25.7 g 51%
- Carbohydrate 1.6 g 1%
- Fat 6 g 8%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 1.5 g —
- Sodium 723 mg 31%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7.3 mg 45%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.34 µg 14%
- Choline 64.2 mg 12%
Minerals
- Calcium 16 mg 1%
- Iron 0.86 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 239 mg 19%
- Potassium 285 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.07 mg 8%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 25.7 g | 1.6 g | 6 g |
| 1 × 1 cup | 244 g | 398 | 62.8 g | 4 g | 14.5 g |
| 1 × 1/2 chicken breast with sauce | 128 g | 209 | 32.9 g | 2.1 g | 7.6 g |
| 1 × 1 chicken thigh with sauce | 76 g | 124 | 19.6 g | 1.2 g | 4.5 g |
| 1 × 1 chicken leg with sauce | 145 g | 236 | 37.3 g | 2.3 g | 8.6 g |
| 1 × 1 chicken drumstick with sauce | 70 g | 114 | 18 g | 1.1 g | 4.2 g |
| 1 × 1 chicken wing with sauce | 47 g | 77 | 12.1 g | 0.8 g | 2.8 g |
| 1 × 1 cubic inch | 18 g | 29 | 4.6 g | 0.3 g | 1.1 g |
| 2 × 1 cup | 488 g | 795 | 125.6 g | 7.9 g | 29.1 g |
| ½ × 1 cup | 122 g | 199 | 31.4 g | 2 g | 7.3 g |
| 3 × 1 cup | 732 g | 1193 | 188.3 g | 11.9 g | 43.6 g |
| 4 × 1 cup | 976 g | 1591 | 251.1 g | 15.8 g | 58.2 g |
Questions about Chicken or turkey with teriyaki
How many calories are in 100 g of Chicken or turkey with teriyaki?
100 g of Chicken or turkey with teriyaki has 163 kcal, with 25.7 g protein, 1.6 g carbohydrate and 6 g fat.
How many calories are in 1 × 1 cup (244 g) of Chicken or turkey with teriyaki?
1 × 1 cup (244 g) of Chicken or turkey with teriyaki has 398 kcal, with 62.8 g protein, 4 g carbohydrate and 14.5 g fat.
How many calories are in 1 × 1/2 chicken breast with sauce (128 g) of Chicken or turkey with teriyaki?
1 × 1/2 chicken breast with sauce (128 g) of Chicken or turkey with teriyaki has 209 kcal, with 32.9 g protein, 2.1 g carbohydrate and 7.6 g fat.
How many calories are in 1 × 1 chicken thigh with sauce (76 g) of Chicken or turkey with teriyaki?
1 × 1 chicken thigh with sauce (76 g) of Chicken or turkey with teriyaki has 124 kcal, with 19.6 g protein, 1.2 g carbohydrate and 4.5 g fat.
How many calories are in 1 × 1 chicken leg with sauce (145 g) of Chicken or turkey with teriyaki?
1 × 1 chicken leg with sauce (145 g) of Chicken or turkey with teriyaki has 236 kcal, with 37.3 g protein, 2.3 g carbohydrate and 8.6 g fat.
How many calories are in 1 × 1 chicken drumstick with sauce (70 g) of Chicken or turkey with teriyaki?
1 × 1 chicken drumstick with sauce (70 g) of Chicken or turkey with teriyaki has 114 kcal, with 18 g protein, 1.1 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 chicken wing with sauce (47 g) of Chicken or turkey with teriyaki?
1 × 1 chicken wing with sauce (47 g) of Chicken or turkey with teriyaki has 77 kcal, with 12.1 g protein, 0.8 g carbohydrate and 2.8 g fat.
How many calories are in 1 × 1 cubic inch (18 g) of Chicken or turkey with teriyaki?
1 × 1 cubic inch (18 g) of Chicken or turkey with teriyaki has 29 kcal, with 4.6 g protein, 0.3 g carbohydrate and 1.1 g fat.
Source: FNDDS (USDA) 27145000 · per 100 g · carbohydrate per EU label, fibre excluded
