Know what’s on your plate
Chicken
Calories & nutrition
meatless, breaded, fried
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 21.3 g 43%
- Carbohydrate 4.2 g 2%
- Fat 12.8 g 16%
- Saturated fat 1.1 g 6%
- Fibre 4.3 g 15%
- Sugars 0 g —
- Sodium 400 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.3 mg 106%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 12.8 mg 80%
- Vitamin B6 0.85 mg 50%
- Folate (B9) 56 µg 14%
- Vitamin B12 5.1 µg 213%
- Choline 46.3 mg 8%
Minerals
- Calcium 42 mg 3%
- Iron 3.8 mg 21%
- Magnesium 12 mg 3%
- Phosphorus 245 mg 20%
- Potassium 300 mg 6%
- Zinc 0.65 mg 6%
- Copper 0.5 mg 56%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 21.3 g | 4.2 g | 12.8 g |
| 1 × cup, diced | 130 g | 304 | 27.7 g | 5.5 g | 16.6 g |
| 1 × cup pieces | 168 g | 393 | 35.8 g | 7.1 g | 21.5 g |
| 1 × piece | 36 g | 84 | 7.7 g | 1.5 g | 4.6 g |
| 2 × cup, diced | 260 g | 608 | 55.3 g | 10.9 g | 33.2 g |
| ½ × cup, diced | 65 g | 152 | 13.8 g | 2.7 g | 8.3 g |
| 3 × cup, diced | 390 g | 913 | 83 g | 16.4 g | 49.8 g |
| 4 × cup, diced | 520 g | 1217 | 110.7 g | 21.9 g | 66.4 g |
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 234 kcal, with 21.3 g protein, 4.2 g carbohydrate and 12.8 g fat.
How many calories are in 1 × cup, diced (130 g) of Chicken?
1 × cup, diced (130 g) of Chicken has 304 kcal, with 27.7 g protein, 5.5 g carbohydrate and 16.6 g fat.
How many calories are in 1 × cup pieces (168 g) of Chicken?
1 × cup pieces (168 g) of Chicken has 393 kcal, with 35.8 g protein, 7.1 g carbohydrate and 21.5 g fat.
How many calories are in 1 × piece (36 g) of Chicken?
1 × piece (36 g) of Chicken has 84 kcal, with 7.7 g protein, 1.5 g carbohydrate and 4.6 g fat.
How many calories are in 2 × cup, diced (260 g) of Chicken?
2 × cup, diced (260 g) of Chicken has 608 kcal, with 55.3 g protein, 10.9 g carbohydrate and 33.2 g fat.
How many calories are in ½ × cup, diced (65 g) of Chicken?
½ × cup, diced (65 g) of Chicken has 152 kcal, with 13.8 g protein, 2.7 g carbohydrate and 8.3 g fat.
How many calories are in 3 × cup, diced (390 g) of Chicken?
3 × cup, diced (390 g) of Chicken has 913 kcal, with 83 g protein, 16.4 g carbohydrate and 49.8 g fat.
How many calories are in 4 × cup, diced (520 g) of Chicken?
4 × cup, diced (520 g) of Chicken has 1217 kcal, with 110.7 g protein, 21.9 g carbohydrate and 66.4 g fat.
Source: USDA FoodData Central 167719 · per 100 g · carbohydrate per EU label, fibre excluded
