Know what’s on your plate
Chicken deli sandwich or sub restaurant
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 13.7 g 27%
- Carbohydrate 23.2 g 8%
- Fat 2.7 g 3%
- Saturated fat 0.7 g 3%
- Fibre 1.1 g 4%
- Sugars 2.9 g —
- Sodium 763 mg 33%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 7.1 mg 44%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 55 µg 14%
- Vitamin B12 0.08 µg 3%
- Choline 30.5 mg 6%
Minerals
- Calcium 103 mg 8%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 191 mg 15%
- Potassium 248 mg 5%
- Zinc 0.68 mg 6%
- Copper 0.07 mg 8%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 13.7 g | 23.2 g | 2.7 g |
| 1 × 1 large | 195 g | 343 | 26.8 g | 45.2 g | 5.2 g |
| 1 × 1 regular | 130 g | 229 | 17.8 g | 30.1 g | 3.5 g |
| 1 × 1 miniature/slider | 65 g | 114 | 8.9 g | 15.1 g | 1.7 g |
| 2 × 1 large | 390 g | 686 | 53.5 g | 90.4 g | 10.4 g |
| ½ × 1 large | 97.5 g | 172 | 13.4 g | 22.6 g | 2.6 g |
| 3 × 1 large | 585 g | 1030 | 80.3 g | 135.6 g | 15.6 g |
| 4 × 1 large | 780 g | 1373 | 107 g | 180.8 g | 20.7 g |
Questions about Chicken deli sandwich or sub restaurant
How many calories are in 100 g of Chicken deli sandwich or sub restaurant?
100 g of Chicken deli sandwich or sub restaurant has 176 kcal, with 13.7 g protein, 23.2 g carbohydrate and 2.7 g fat.
How many calories are in 1 × 1 large (195 g) of Chicken deli sandwich or sub restaurant?
1 × 1 large (195 g) of Chicken deli sandwich or sub restaurant has 343 kcal, with 26.8 g protein, 45.2 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 regular (130 g) of Chicken deli sandwich or sub restaurant?
1 × 1 regular (130 g) of Chicken deli sandwich or sub restaurant has 229 kcal, with 17.8 g protein, 30.1 g carbohydrate and 3.5 g fat.
How many calories are in 1 × 1 miniature/slider (65 g) of Chicken deli sandwich or sub restaurant?
1 × 1 miniature/slider (65 g) of Chicken deli sandwich or sub restaurant has 114 kcal, with 8.9 g protein, 15.1 g carbohydrate and 1.7 g fat.
How many calories are in 2 × 1 large (390 g) of Chicken deli sandwich or sub restaurant?
2 × 1 large (390 g) of Chicken deli sandwich or sub restaurant has 686 kcal, with 53.5 g protein, 90.4 g carbohydrate and 10.4 g fat.
How many calories are in ½ × 1 large (97.5 g) of Chicken deli sandwich or sub restaurant?
½ × 1 large (97.5 g) of Chicken deli sandwich or sub restaurant has 172 kcal, with 13.4 g protein, 22.6 g carbohydrate and 2.6 g fat.
How many calories are in 3 × 1 large (585 g) of Chicken deli sandwich or sub restaurant?
3 × 1 large (585 g) of Chicken deli sandwich or sub restaurant has 1030 kcal, with 80.3 g protein, 135.6 g carbohydrate and 15.6 g fat.
How many calories are in 4 × 1 large (780 g) of Chicken deli sandwich or sub restaurant?
4 × 1 large (780 g) of Chicken deli sandwich or sub restaurant has 1373 kcal, with 107 g protein, 180.8 g carbohydrate and 20.7 g fat.
Source: FNDDS (USDA) 27540080 · per 100 g · carbohydrate per EU label, fibre excluded
