Know what’s on your plate
Chicken and cheese taquito
Calories & nutrition
frozen, heated in oven
Meals & dishes
CNF 7269
284
caloriesper 100 g
Protein9.2 g
Carbs30.7 g
Fat12.5 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 9.2 g 18%
- Carbohydrate 30.7 g 11%
- Fat 12.5 g 16%
- Saturated fat 2.3 g 12%
- Fibre 2.9 g 10%
- Sugars 1.3 g —
- Sodium 453 mg 20%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.1 mg 8%
- Vitamin K 16.9 µg 14%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 68 µg 17%
- Vitamin B12 0.18 µg 8%
- Choline 15.9 mg 3%
Minerals
- Calcium 104 mg 8%
- Iron 2.5 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 132 mg 11%
- Potassium 155 mg 3%
- Zinc 0.71 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.39 mg 17%
- Selenium 16.7 µg 30%
Questions about Chicken and cheese taquito
How many calories are in 100 g of Chicken and cheese taquito?
100 g of Chicken and cheese taquito has 284 kcal, with 9.2 g protein, 30.7 g carbohydrate and 12.5 g fat.
Source: Canadian Nutrient File 7269 · per 100 g · carbohydrate per EU label, fibre excluded
