Know what’s on your plate
Cheez Whiz light pasteurized process cheese product
Calories & nutrition
kraft
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 16.3 g 33%
- Carbohydrate 16 g 6%
- Fat 9.5 g 12%
- Saturated fat 6.4 g 32%
- Fibre 0.2 g 1%
- Sugars 8.2 g —
- Sodium 1705 mg 74%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.4 mg 0%
- Riboflavin (B2) 0.33 mg 25%
Minerals
- Calcium 418 mg 32%
- Iron 0.16 mg 1%
- Phosphorus 943 mg 75%
- Potassium 297 mg 6%
- Zinc 2.4 mg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 16.3 g | 16 g | 9.5 g |
| 1 × tbsp | 35 g | 75 | 5.7 g | 5.6 g | 3.3 g |
| 2 × tbsp | 70 g | 151 | 11.4 g | 11.2 g | 6.7 g |
| ½ × tbsp | 17.5 g | 38 | 2.9 g | 2.8 g | 1.7 g |
| 3 × tbsp | 105 g | 226 | 17.1 g | 16.8 g | 10 g |
| 4 × tbsp | 140 g | 301 | 22.8 g | 22.4 g | 13.3 g |
Questions about Cheez Whiz light pasteurized process cheese product
How many calories are in 100 g of Cheez Whiz light pasteurized process cheese product?
100 g of Cheez Whiz light pasteurized process cheese product has 215 kcal, with 16.3 g protein, 16 g carbohydrate and 9.5 g fat.
How many calories are in 1 × tbsp (35 g) of Cheez Whiz light pasteurized process cheese product?
1 × tbsp (35 g) of Cheez Whiz light pasteurized process cheese product has 75 kcal, with 5.7 g protein, 5.6 g carbohydrate and 3.3 g fat.
How many calories are in 2 × tbsp (70 g) of Cheez Whiz light pasteurized process cheese product?
2 × tbsp (70 g) of Cheez Whiz light pasteurized process cheese product has 151 kcal, with 11.4 g protein, 11.2 g carbohydrate and 6.7 g fat.
How many calories are in ½ × tbsp (17.5 g) of Cheez Whiz light pasteurized process cheese product?
½ × tbsp (17.5 g) of Cheez Whiz light pasteurized process cheese product has 38 kcal, with 2.9 g protein, 2.8 g carbohydrate and 1.7 g fat.
How many calories are in 3 × tbsp (105 g) of Cheez Whiz light pasteurized process cheese product?
3 × tbsp (105 g) of Cheez Whiz light pasteurized process cheese product has 226 kcal, with 17.1 g protein, 16.8 g carbohydrate and 10 g fat.
How many calories are in 4 × tbsp (140 g) of Cheez Whiz light pasteurized process cheese product?
4 × tbsp (140 g) of Cheez Whiz light pasteurized process cheese product has 301 kcal, with 22.8 g protein, 22.4 g carbohydrate and 13.3 g fat.
Source: USDA FoodData Central 173446 · per 100 g · carbohydrate per EU label, fibre excluded
