Know what’s on your plate
Cheese with ham
Calories & nutrition
breaded, prepacked
Meals & dishes
ANSES–Ciqual 25546
262
caloriesper 100 g
Protein17.4 g
Carbs15.3 g
Fat14.6 g
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 17.4 g 35%
- Carbohydrate 15.3 g 6%
- Fat 14.6 g 19%
- Saturated fat 7.2 g 36%
- Sugars 1.5 g —
- Sodium 929 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.8 µg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 0.61 µg 25%
Minerals
- Calcium 84.9 mg 7%
- Iron 0.8 mg 4%
- Magnesium 25.8 mg 6%
- Phosphorus 202 mg 16%
- Potassium 246 mg 5%
- Zinc 1.4 mg 13%
- Manganese 0.17 mg 7%
- Selenium 7 µg 13%
- Iodine 13 µg 9%
Questions about Cheese with ham
How many calories are in 100 g of Cheese with ham?
100 g of Cheese with ham has 262 kcal, with 17.4 g protein, 15.3 g carbohydrate and 14.6 g fat.
Source: ANSES–Ciqual (France) 25546 · per 100 g · carbohydrate per EU label, fibre excluded
